welcome to my kitchen

This is my new blog. I am a gluten free cook and recipe developer who loves healthy food. I have had Crohn’s disease for 18 years and have learnt a lot. A healthy wholefood diet can heal your body. I eat a diet that is gluten free low dairy and high in fruits and vegetables. I love making healthy treats such as raw chocolate. Once you make your own chocolate you’ll never eat the brought stuff again. The food I make is quick and easy. I love sharing recipes and health tips let’s all get fit and well together.

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